Let’s Normalize the Long Game
Our mission at Wonder and Awe Wellness, LLC includes supporting individuals who are seeking healthy, sustainable habits that will serve them for life.
How often do we hear ourselves saying, “I just need to get back on track”? Spoiler alert: we’ve both been there more times than we can count. Once we both realized that doing a miserable diet until [insert occasion here] and then yo-yo-ing back to our “normal habits” and then back to diet-town wasn’t working for us (because diets=stress, stress=weight gain, weight gain=stress and around and around we go) we sought out the keys to the “long game.”
What if we take a look at the way yo-yo dieting down-regulates our metabolism and wreaks havoc on our hormones and instead focus on eating foods that support our metabolism for the long run, not just a quick fix to lose and gain back 10 pounds?
What if we eat meals that balance blood sugar, reduce inflammation and actually taste good?
What if the foods we eat are so nutrient-dense and actually contain the vitamins and minerals that we need so that we don’t have to throw money away on some supplements that do more harm than good?
What if our gut microbiome is so nourished, that we rarely get sick and never worry about anxiety or depression?
We are here to support you as we look beyond chasing the next 2-3 month “occasion goal” and instead look at the next 10-50 years of life-long health. We’re here to show you how food is medicine and insurance against chronic disease. We’re here for accountability and direction and to journey with you while offering education and strategies for life-long health!
Our Holistic Services
Breakthrough Coaching Call
$99 for 1 hour
This breakthrough session is for those who are interested in taking a proactive approach to their health. Maybe you've tried to lose weight, beat burnout and fatigue, or reduce or eliminate medications on your own, and you're feeling frustrated by the results.
As a Board Certified Holistic Health Coach, I know the best medicine is found in our lifestyle habits. Sometimes we need an expert to help us see our blind spots to make the path to better health more clear and concise.
During your hour-long session we discuss in depth current nutrition, current symptoms, movement patterns, sleep habits, stress management skills, nervous system health and energy needs. All of these lifestyle factors determine your overall health and wellbeing.
- You leave the session with a unique macronutrient profile created for you to make sure you're fueling your body for the life you live, and a plan of action to create long term lifestyle changes based on your needs, lifestyle, family history and health concerns.
- You will have access to our Practice Better App to track your tailored macros for one month
- Private message Annie for questions at any time via the app
1-on-1 Health and Wellness Coaching
$1147 for 3 months
Looking for an individualized plan to help you reach your health goals? Sign up for one-on-one health and wellness coaching with Annie.
As a holistic health coaching company, we know the best medicine is found in our lifestyle habits. This is why we discuss in depth current nutrition, movement patterns, sleep habits, stress management skills, connection to other and overall happiness. All of these lifestyle factors determine your overall health and wellbeing.
Coaching includes:
- 1 - 60 minute coaching session and 3 - 45 minute coaching sessions (phone or zoom) to use over the course of three months - depending on your unique needs and schedule
- Detailed analysis of your health history and current symptoms to get to the root of the challenges that you're facing
- Unique plan of action to create long term lifestyle changes based on your unique needs, lifestyle, family history, and health concerns
- Unique macronutrient profile created for you to make sure you're fueling your body for the life you live
- Access to our Practice Better App to track food and mood
- Access to Annie via chat or email between sessions and weekly check-in
- Access to our Wellness Academy to further your education on topics that you care about
- Recipes and Grocery Lists every week (you can choose to use them or not!)
- Access to our private coaching community on Facebook
- Access to the Monthly Membership group coaching calls with our holistic health partners - nurse practitioners, functional medicine doctors, holistic skin care companies, breathwork coaches, licensed mental health practitioners, etc.
Banish Burnout:
7 Days to Reset the Nervous System
$14
Whether you are a busy professional, student, caregiver, or anyone navigating life's demands, "Banish Burnout" provides practical tools for sustainable stress reduction. In the fast-paced modern world, chronic stress has become a pervasive challenge impacting overall well-being.
"Banish Burnout" is a comprehensive, 7 day program designed to empower participants with practical tools and strategies to reduce stress and cultivate resilience by harnessing the power of the vagus nerve. This program is designed for individuals seeking effective and holistic approaches to reduce stress, enhance resilience, and improve overall well-being.
Vitality Simplified
$597*
(add-on optional)
In this 12 week program we will teach you how you can lower your cholesterol and blood pressure and manage blood sugar levels without being tied to medication or extreme diets for life. What's included:
- 12 week self-paced course (15 minute video and guidebook to implement actionable steps)
- 8 week, at home strength and cardio program
- Messaging app to chat with the coach weekly
- App to track food
- Clients-only portal with step-by-step trainings
Longevity Lounge - Monthly Membership
$42 Per Month
Give yourself the gift of wondering no more about which health trends to try and which to avoid. We don't do health trends, we help you find balance in your life and create habits that will serve you for your entire life.
Monthly Membership Perks:
- One group coaching call per month in our private Facebook Coaching Group
- Access to the Practice Better App to track food and mood
- Access to Wellness Academy in the Practice Better App to continue to build knowledge base around best practices for gut health and stress management strategies
- Access to Annie for any questions that arise throughout the month through the messaging portal in the Practice Better App
- Weekly recipe and grocery lists to eliminate decision fatigue around meal planning and prep
- Monthly roundtable discussions with our resident Licensed Mental Health Counselor, Jazmin Atzhorn. Jaz is a wonderful resource and each month we discuss mental health struggles and leave with practical tips to nourish body, mind and spirit
What Our Clients Say:
"I appreciate Annie’s personalized and thoughtful responses and suggestions. She has a gift for listening well, taking in as much information, and distilling a situation down into an actionable next best step. I found working with her to be encouraging, reassuring, and positive. I was able to lose 10 pounds and grow in resilience and responsiveness to life’s changes throughout many bumps in the road.”
Amber S.
Give yourself the gift of direction and support
Schedule an appointment with us today to start building the bridge between you and your dream health destination. We'll work together to help you achieve your goals