it all started with…
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Diets
Sinus issues
Acne
Brain fog
Body image struggles
Anxiety
Fatigue
Hormonal imbalance
Inflammation
Isolation
Lacking direction
Stress
Sound familiar?
We've been there, too. Worry less, wonder more; you’re exactly where you need to be.
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Hi, I'm Annie!
Feeling at home in my own body hasn’t always felt easy for me. For a great deal of my young adult life, I struggled with my weight. During that time, I had always wished I had someone who could help me navigate through what seemed like an endless abyss of diet and exercise misinformation. Thankfully, through years of research and quite a bit of trial and error, I’ve learned what works best for me. Those years sparked a love of learning about nutrition, and exercise that I will always be grateful for as it led me to my career. I’ve learned that whole health is like a multilayered cake and what you eat is only one delicious layer. My passion is to help those who are searching to feel at home and comfortable in their own body. I want to hear your story and be there to support you along the way. I’m a Nationally Board-Certified Health and Wellness Coach and Master Certified Health Coach. I’m a former educator, group fitness instructor and current Yoga Ed. Instructor. I’ve had the great opportunity to work with clients around the globe as a coach since 2018.Â
and I'm Katie!
I’ve been overweight most of my life. Add on some inflammation, immune system issues, and struggles with mental health and there’s a party no one wants to be invited to. Why does nothing I do help me lose weight? Why do I have multiple sinus infections a year? Why am I so stressed and anxious? Why does working out have to be something I dread? These are questions I’ve asked myself for years and through discoveries about my own health led by many wise people (including my sister!) I have learned that being healthy isn’t only about what I’m eating or how I’m working out (though those are hugely important), it’s the integration of body, mind, and spirit. I have had the pleasure of serving as an educator with a background in Educational Administration, I have a Certification in Stress Management, and I am trained in Suicide Prevention and Intervention which all stem from a passion for serving others and helping others take care of themselves through proactive steps. I look forward to helping you explore your holistic health potential and I am grateful for the opportunity to journey with you.
What Our Clients Say:
“For many years I Ignored the need to consult with a health and nutrition coach in spite of my body telling me that was the next step I needed to take. Annie showed me how easy it was to work with a health and wellness coach. She asked me to track my water and food intake and we slowly developed a healthier diet and exercise plan for me. While working with Annie, I needed to have surgery and the plan we developed helped prepared me physically for surgery and my recovery.”
Howie F.
So what's your story?
We look forward to helping you discover your pathway to holistic health.
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